This evidence-based therapeutic tool is specifically used to reset the nervous system, fostering a sense of safety and calm. Designed to complement other therapeutic modalities, the SSP utilizes specially filtered music to stimulate the vagus nerve.
Appropriate for both children and adults, the Safe and Sound Protocol has shown promising results for individuals coping with trauma, anxiety, sensory processing issues, autism spectrum disorder, ADHD, chronic health issues, and many other conditions.
What is Safe and Sound Protocol?
The Safe and Sound Protocol (SSP) is an evidence-based, therapeutic listening intervention designed to calm the nervous system, improve emotional regulation, and enhance social engagement. Developed by Dr. Stephen Porges and based on the Polyvagal Theory, SSP helps individuals shift from a state of defensiveness to safety and connection by retuning the autonomic nervous system.
SSP uses specially filtered music to stimulate the vagus nerve, which plays a critical role in regulating emotions, sensory processing, and overall well-being. This approach is particularly beneficial for individuals experiencing anxiety, trauma, sensory processing issues, ADHD, autism spectrum disorder, PTSD, and emotional dysregulation.
While many clients experience meaningful improvements, specific results are not guaranteed. The SSP is not a medical treatment but rather a therapeutic tool designed to support nervous system regulation.
Click the above video to hear why Safe & Sound Protocol is beneficial.
Who can benefit from SSP
SSP is designed for children, teens, and adults who experience:
Anxiety and stress-related disorders
Trauma and PTSD
Sensory processing challenges
Autism spectrum disorder (ASD)
Attention difficulties (ADHD/ADD)
Auditory sensitivities and processing issues
Emotional dysregulation
Chronic stress and nervous system dysregulation
Because SSP works by resetting the nervous system, it can help individuals move from a state of fight-or-flight into calm and connection. SSP is a music-based intervention that can address dysregulation caused by Sensory Processing Disorders, anxiety disorders, post-traumatic stress disorders, sleep disorders, Autism Spectrum Disorders, misophonia, and other factors that cause an overactive or underactive emotional state. By reducing auditory sensitivities and improving the ability to process human speech, the goal of SSP is to calm the autonomic nervous system so that the individual can become more social, engaged, and responsive to their own emotional needs. Other benefits may include improved digestion, improved sleep, and improved vocal tone.
SSP is successfully integrated into a wide variety of therapies and programs. It can include programs that improve cognitive, language and social abilities. As our brain/body connection becomes more organized, we better process the world around us and become more confident, happy and engaged.
SSP is also used to help children move through major transitions (such as starting school, moving, going on vacation) and prepare for participation in other therapeutic interventions.
More Benefits of SSP
✔️ Greater calm and emotional regulation
✔️ Reduced anxiety and stress responses
✔️ Enhanced social connection and communication
✔️ Improved focus and cognitive processing
✔️ Eased sensory sensitivities and auditory processing challenges
Each client progresses at their own pace, with support from a trained provider to ensure the best possible experience.
What to Expect
The SSP Core was originally designed to be delivered over 5 consecutive days for one hour per day. However, each individual is unique and we adjust the delivery of the SSP to best suit each individual client. Depending on your life experiences and/or sensitivities or if you have experienced trauma, we suggest a few minutes, with the goal of 30 minutes or one hour of listening per session. Sessions could be scheduled daily, weekly or any other timing that best supports your nervous system.
While listening, participants can engage in quiet activities such as colouring, modeling clay, drawing, puzzles, card games, etc. Participants may choose to simply sit quietly and listen to the music but some type of quiet activity with the hands supports the process. Rhythmic movement (rocking chair, hammock, swing) can also help sooth and help you stay regulated during the listening.
Research has shown significant results with just five hours of intervention in the following areas:
Auditory sensitivities
Social and emotional difficulties
Anxiety and trauma-related challenges
Inattention
Stressors that impact social engagement
Before beginning SSP, all clients must complete an initial intake and assessment to determine whether the protocol is suitable for their needs.
Additionally, sessions must occur at least once every four weeks. If a session gap exceeds four weeks, the therapy process must restart. Clients may pause or discontinue SSP at any time.
Potential Risks
The SSP is not a passive intervention. Shifts are happening within the autonomic nervous system and the vagal nerve complex. Sometimes shifts are subtle and other times, big changes occur. Not every change is comfortable at first. Some may experience temporary discomfort such as gastrointestinal symptoms (ex., bowel changes or gas), an uptick in strong emotions or auditory sensitivity for a short time. In part, this is because the interventions are “changing” the nervous system into a more settled state, but because this “feels” different, it can be disorienting. It is quite common to feel physically tired during and after the intervention, so getting adequate rest is very helpful. As time passes, you should settle into the new, calmer state.
Some individuals may experience temporary increases in symptoms, such as:
Heightened auditory or sensory sensitivities
Ear discomfort, pressure, or ringing
Emotional dysregulation or mood changes
Gastrointestinal discomfort
Fatigue
Headaches
If any of these symptoms occur, clients must notify their provider immediately for guidance and adjustments.
There may be other risks that cannot be predicted. This is why having a trained therapist as a support is very important as they can offer guidance and co-regulation support during the entire listening process.
If you experience any adverse effects between sessions, please contact your therapist immediately.
Harvest now offers digital delivery of the SSP
The Unyte-iLs app makes the SSP program easily accessible because it can be downloaded on any smartphone or tablet and used with over-the-ear headphones. This enables you to access the SSP intervention in your own home with remote support. We customize the protocol for your individual needs, offering a more gradual introduction to the program and extended services when needed. Your emotional well-being and listening behavior is tracked at Harvest Counseling & Wellness and your schedule can easily be modified when needed.
SSP Program Options & Fees
Your investment in SSP depends on the mode of delivery you choose:
1. In-Person Sessions
Clients meet in person with a therapist for guided SSP sessions.
SSP Intake/Assessment – $225
SSP Core (7-session minimum) – $150 per session
This option does not require an SSP license, and no additional fees apply beyond session costs.
2. Remote (Virtual) Sessions
Clients complete SSP sessions remotely with virtual therapist guidance.
SSP Intake/Assessment – $225
SSP Core (7-session minimum) – $150 per session
SSP License Fee – $50 per month
The $50 monthly fee covers licensing costs and therapist monitoring. If you attend a session each month, this fee will be applied toward your session cost.
3. Independent (At-Home) Listening
Clients complete SSP at home without in-person or virtual sessions, with therapist monitoring via email or phone.
SSP Intake/Assessment – $225
SSP License Fee – $50 per month (or $500 annually if paid in full)
Paying for a full year upfront saves $100.
4. Tune-Up Sessions
For independent listening clients, monthly Tune-Up Sessions can be scheduled. Your $50 monthly fee can be applied toward the session cost.
SSP Licensing Terms
If you choose independent listening or remote sessions, you must agree to:
Pay the SSP license fee of $50 per month ($600 total per year) OR
Pay the annual fee in full at $500 (one-time payment with $100 savings).
If you are not assigned an SSP license, you are only responsible for session fees and will not have access to the SSP Core or Balance systems outside of scheduled therapy sessions.
Important Considerations
SSP is not a medical device and is not intended to diagnose, treat, cure, or prevent any disease.
Statements on the Unyte-iLs website have not been evaluated by the FDA.
You have the right to refuse SSP treatment and may discontinue at any time.
By proceeding with SSP, you acknowledge and accept all associated risks.
FINAL THOUGHTS
While the Safe and Sound Protocol (SSP) can be effective for many individuals, it is not a one-size-fits-all solution and may not be suitable for everyone. It's crucial to work with a qualified and licensed therapist trained in the SSP to determine if it aligns with your needs.
The Safe and Sound Protocol is a valuable and impactful form of therapy—it truly makes a difference. It provides individuals with a unique opportunity to regulate their nervous system and boost emotional well-being. By engaging in specially filtered music, individuals can find new ways to cope with challenging emotions and situations. The SSP can be tailored to meet the unique needs of each individual and can complement other forms of therapy.
Ready to get started?
SSP can be a powerful tool for nervous system regulation and emotional healing. If you’re interested in learning more or scheduling an assessment, contact us today.
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